supporting recovery
Eating Disorders
We believe healing from an eating disorder is best approached with compassion, clarity, and care. Our approach is gentle, collaborative, and grounded in evidence-based treatment. We integrate techniques from Cognitive Behavioral Therapy for Eating Disorders, Family-Based Therapy, and Emotion Focused Family Therapy to support folks and their loved ones in moving toward lasting recovery and a more peaceful relationship with food, body, and self.
We value the importance of connection and continuity of care, and we thoughtfully collaborate with dietitians, physicians, psychiatrists, and other members of your treatment team to help create support that feels aligned, nurturing, and sustainable beyond our sessions.
OCD
We specialize in Exposure and Response Prevention, the gold-standard treatment for OCD, using a supportive and collaborative approach tailored to each client’s unique needs and goals. Through treatment, we help clients gradually build confidence in tolerating uncertainty, reducing compulsions, and reconnecting with the things that matter most to them.
Our clinicians are highly trained in ERP and deeply committed to providing thoughtful, evidence-based care in a warm and encouraging environment. With consistent support and intentional practice, meaningful healing and lasting change are possible.
Trauma
Experiencing trauma can profoundly impact the way you feel, connect, and move through the world. For many women, the effects of trauma may show up as anxiety, fear, emotional numbness, hypervigilance, hopelessness, or a lingering sense of being unsafe or overwhelmed. If this resonates with you, please know you are not alone, and healing is possible.
Our approach to treating Post-Traumatic Stress Disorder is compassionate, gentle, and rooted in evidence-based care. We integrate principles from Polyvagal Theory alongside other trauma-informed therapeutic approaches to help clients better understand their nervous systems, restore a sense of safety, and reconnect with themselves and others in meaningful ways.
Children & Teens
Our team offers a warm and supportive environment where children, adolescents, and caregivers can feel understood while building the skills needed to navigate life with greater confidence and resilience.
We provide individual and family therapy services tailored to the unique needs of each child and teen. Treatment may focus on emotional regulation, anxiety management, coping skills, social and school-related stressors, and strengthening communication within the family. We also offer guidance and collaboration around school supports such as 504 Plan and Individualized Education Program to help ensure children receive the care and accommodations they need to thrive both emotionally and academically.